A 5–10 minute guided time-trance to stand down the analytical mind and open the receiver. Sit, put on headphones, dim the room, and begin.
You are tuned. Rest your gaze on the light. Notice every flicker. Do not reach. Do not grasp. Let whatever comes — come.
Do not run this induction while driving, operating machinery, or in any environment where reduced awareness is unsafe. Binaural beats require stereo headphones to have effect.